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Location:Halifax Clinic change
Service:

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  • NEW! Chair Yoga
    Free Chair Yoga in support of the Mental Health Association of Nova Scotia for the month of December 2018.  Space is limited to 5 people per class.  Sign up today!
  • Therapeutic & Restorative Treatments

    For pure relaxation, we highly suggest requesting hot stone or ashiatsu for a deep and restorative treatment. However, we believe any treatment we provide should ultimately trigger a deep relaxation benefit for the mind, spirit & sore spots too!  Our treatments are therapeutic in nature with attention to restorative techniques that will allow you to relax & renew.
  • Ashiatsu / Barefoot Massage Therapy

    A form of barefoot massage and our signature relaxation & deep tissue treatment.  The feet are used to release pressure points and provide deep, broad & compressive gliding massage strokes.  A wonderful treatment for those who prefer deep tissue therapy.  Check out our video demonstration of this technique.
  • Stone Therapy

    The direct heat of smooth basalt stone penetrates deep layers of muscle and connective tissue providing intense warmth, relaxation & release.  We suggest 90 minutes when possible for this treatment.
  • Therapeutic Exercise

    We offer a ‘personal training’ style of one on one care.  Whether your goal is to finesse your form at the gym or improve your posture and general fatigue we are confident our team of therapists can help.  Our background is in Yoga and Pilates so our method of training aims to help you feel stronger and live more lightly in your body.
    • Introductory Consultation $86.25
       Initial 1 hour assessment and training session.  Here we will map out your current tension & strength pattern and decide with you the best practice of exercise moving forward.  
  • NEW! Baby Massage
    Learn strategies for nurturing touch that will help with bonding and play, stress and neurological development.

Contact

Location

1990 Barrington St, 1st Floor, inside the Delta Halifax Hotel, Halifax, Nova Scotia, B3J 1P2

Hours

Sun10:00 AM-6:00 PM
Mon8:00 AM-8:00 PM
Tue9:00 AM-8:00 PM
Wed9:00 AM-8:00 PM
Thu8:00 AM-8:00 PM
Fri9:00 AM-8:00 PM
Sat11:00 AM-6:00 PM